Mindful eating: The secret to healthier habits and a balanced relationship with food Engage all senses (sight, smell, taste, texture) to reconnect with your body’s natural hunger cues and reduce mindless overeating. Acknowledge the origins of your food—how it was grown, prepared and its journey to your plate—to foster a healthier relationship with eating. Avoid screens or multitasking during meals to focus solely on eating, preventing unconscious overconsumption. Distinguish between physical hunger (stomach cues) and emotional cravings (eye, nose or mouth hunger) to make intentional food choices. Eating deliberately improves digestion, enhances satisfaction and helps recognize fullness signals before overeating. In todays fast-paced…