A brain does not collapse overnight. It erodes, gradually, through years of nutritional neglect, and a new study out of Japan offers some of the clearest evidence yet that one overlooked nutrient, vitamin C, may be quietly shaping whether a person’s mind stays sharp or slips into decline. The finding lands at a moment when cognitive disorders are rising across aging populations worldwide, and it adds weight to an idea that deserves far more attention than it gets, that the trajectory of brain aging is not fixed by genetics alone. It is shaped, day after day, by what people choose…
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