Carbohydrate intolerance: The hidden culprit behind weight gain, fatigue and chronic cravings Despite eating “healthy” carbs (whole grains, fruits, starchy veggies), some people experience unexplained weight gain, fatigue and sugar cravings due to carbohydrate intolerance—an inability to properly metabolize carbs. Key signs include stubborn weight gain (especially abdominal fat), blood sugar swings, bloating and digestive distress, chronic fatigue and brain fog, and relentless sugar cravings. Blood Types O and B (acidic stomach slows digestion) and people with sedentary lifestyles, on high-carb diets or with a family history of diabetes/metabolic disorders are at risk of carbohydrate intolerance. Dietary fixes include avoiding grains and starchy…
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