Omega-3 fatty acids may influence the gut microbiome, support intestinal barrier integrity and promote a healthy antioxidant response, according to a report by registered dietitian nutritionist Molly Knudsen. The report published on mindbodygreen notes that while probiotics and prebiotics receive much attention in gut health conversations, the healthy fats known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) also play a significant role in digestive health. The gut microbiome is a complex ecosystem of trillions of microorganisms that interact with diet and health. According to the report, the composition of the gut microbiome is influenced by multiple factors, including food…
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