A new study suggests eating repetitive, consistent meals may lead to greater weight loss than a varied diet. Researchers found participants who ate the same foods lost 5.9% of body weight, versus 4.3% for those with varied diets. Stable daily calorie intake was also strongly linked to better weight loss outcomes over a 12-week period. Scientists theorize that routine simplifies food decisions, making healthy habits easier to maintain. The findings present a potential counterpoint to traditional advice promoting dietary variety for health. In a culture obsessed with foodie trends and endless recipe options, new scientific research presents a counterintuitive proposition: embracing monotony at mealtime…
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