Ashwagandha, an ancient Ayurvedic herb, demonstrates significant efficacy in reducing stress and anxiety by lowering cortisol levels and modulating the brain’s stress response. Clinical research shows it improves sleep quality without the dependency or grogginess associated with prescription sleep aids. The herb functions as an adaptogen, helping the body physiologically adapt to stress rather than merely masking symptoms. Benefits extend beyond stress relief, with studies indicating potential for improved cognitive function, reduced inflammation and support for heart health and hormonal balance. Effective use involves standardized root extracts at doses typically between 300-600 mg daily, integrated into a holistic approach to wellness. In an era…
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