Fish oil and Omega-3s: A heart-healthy defense against rising cardiovascular risks Heart disease remains a leading global killer, especially among high-risk groups like South Asians. Omega-3 fatty acids (EPA and DHA) from fish oil significantly reduce triglycerides, inflammation and blood pressure – key factors in cardiovascular protection. Fatty fish (salmon, mackerel, sardines) are the best natural sources of EPA/DHA. For those who don’t eat enough fish, supplements (250–300 mg EPA/DHA per capsule) offer a practical alternative, with prescription-strength doses (up to 4g/day) for severe cases. The American Heart Association recommends at least two servings of fish per week (avoiding high-mercury species).…
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