Pumpkin seeds, the edible kernels of Cucurbita pepo, contain over 8 grams of protein per ounce, according to nutritional analyses of common food sources. Nutritionists describe the seeds as a nutrient-dense food that provides protein, healthy fats, and essential minerals. [1] Registered nutritionist Helen Johnston stated that seeds are often overlooked compared to nuts and that everyone should be eating them for their health benefits. [2] The seeds can be roasted as a snack, added to baked goods, or mixed into oatmeal, making them a versatile protein source for diets that limit animal products. This report outlines five key reasons…
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