Not getting enough fiber? A dietitian shares 6 simple foods to boost your daily intake Most people fall short of the recommended 25–38 grams of fiber daily, and relying on fruits and vegetables alone isn’t enough – diverse, fiber-rich carbs are key. Dietitian Lauren Hubert recommends keeping versatile high-fiber staples on hand to make it easier to consistently meet daily fiber needs. Foods like chia seeds and oats provide soluble fiber that supports digestion, fullness, stable blood sugar and heart health. Everyday staples such as potatoes, whole-grain bread and tortillas can boost fiber intake when paired with protein and other nutrient-dense ingredients. Quinoa…
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