Study: Bitter Morning Foods May Not Directly Curb Sugar Cravings, But Dietary Patterns Influence Taste Perception A social media trend suggesting that eating raw spinach first thing in the morning can curb sugar cravings has gained traction, but according to registered dietitian Molly Knudsen, the evidence does not directly support this claim. Knudsen, writing for mindbodygreen in an article published August 14, 2026, examined whether bitter foods can alter taste preferences and reduce the desire for sweets. According to the report, while taste buds can adapt over time based on dietary patterns, starting the day with bitter greens is not…

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