Cognitive changes such as increased forgetfulness, trouble concentrating, and irritability may be among the first signs of sleep deprivation, according to sleep specialists. Approximately 50 to 70 million Americans suffer from sleep disorders or insufficient rest, according to a report published by NaturalNews.com [1]. Many individuals dismiss fatigue as a minor inconvenience rather than a symptom of a serious health threat, the report stated. Experts recommend consulting a healthcare provider if cognitive symptoms persist. Persistent cognitive issues may indicate underlying sleep disorders or other medical conditions, according to officials. Common Cognitive Signs of Sleep Deprivation Difficulty focusing and concentrating is…
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