Plant-based sources like flaxseed, chia seeds, hemp seeds and walnuts provide ALA, a foundational omega-3 fatty acid. The human body converts ALA into more active forms (EPA and DHA) at a low rate, making direct consumption of fatty fish important. Omega-3s are crucial for heart and brain health, reducing inflammation and supporting cellular function. For optimal benefit, experts recommend combining plant sources with regular consumption of fatty fish like salmon and mackerel. Proper storage and use of omega-3-rich oils (like flaxseed) is key, as heat can degrade their nutritional value. The essential fats your body can’t make In the quest for optimal health, few…
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