Cherries: Nature’s tiny powerhouse for fighting inflammation, improving sleep and heart health Tart and sweet cherries reduce inflammatory markers, helping combat arthritis, heart disease and diabetes. Cherries support heart health by lowering LDL cholesterol and blood pressure, and blood sugar control by improving insulin sensitivity. Consuming cherries also helps lower uric acid levels, reducing gout flare-ups. Tart cherries naturally contain melatonin, which helps enhance sleep quality and duration. Cherries also help lower cortisol levels, promoting relaxation. Versatile and nutrient-dense, cherries are rich in vitamins A and C, fiber and minerals like potassium and magnesium. They are best consumed fresh, frozen, dried or as a juice—avoid…
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