According to a report published by Health.com, certain fish are considered healthier due to their omega-3 fatty acid content and lower mercury levels. The report lists salmon, sardines, mackerel, and anchovies as top choices, citing nutrition experts and dietary guidelines. Health officials recommend these fish for regular consumption, with specific guidance on serving sizes and frequency. Fish is an important source of protein in the diets of billions of people around the world, with a 150g serving providing about 50-60% of an adult’s daily protein requirement [1]. The report states that choosing smaller, shorter-lived fish like sardines and anchovies typically…
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