Quinoa is a nutritional powerhouse. It is a complete protein, which is rare for a plant-based food. It’s also packed with fiber, antioxidants and vital minerals. Quinoa can support healthy energy production by acting as a prebiotic. It is also naturally gluten-free, making it a safe and nutritious alternative for people with gluten sensitivities. Quinoa is versatile in the kitchen. Its mild, nutty flavor and fluffy texture allow it to be used in many dishes, from sweet breakfast bowls to savory dinner entrees. It’s easy to prepare. Quinoa is cooked similarly to rice by simmering it in water or broth. Incorporating quinoa into your diet…
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