Berberine is a potent, bitter, yellow alkaloid found in several medicinal plants like goldenseal, barberry and Oregon grape. It has a long history of use in Traditional Chinese and Ayurvedic Medicine. Berberine’s primary benefits include strong antimicrobial properties against bacteria, fungi and protozoa, making it effective for treating gastrointestinal infections like traveler’s diarrhea. It also has anti-inflammatory and immune-enhancing effects. Beyond fighting infections, contemporary research highlights berberine’s potential for supporting metabolic health, including regulating blood sugar, improving insulin sensitivity and supporting cardiovascular function. As it is not found in common foods, berberine is mostly consumed as a standardized oral supplement (capsule or tablet). Typical…
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