What if the key to balancing blood sugar, torching stubborn fat, and even fortifying your body against winter’s worst viruses wasn’t locked in a pharmaceutical lab—but growing wild in hedgerows, waiting to be plucked? Elderberry, the unassuming fruit long dismissed as just another folk remedy, is being recognized as a potent, modern day medicine. And the science backing it is anything but quiet. For centuries, this tart, jewel-toned berry has been the backbone of traditional medicine, a staple in Native American healing, a European cottage garden essential, and even a sacred plant in some Indigenous cultures. Now, modern research is…
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