Anti-inflammatory diets slash heart disease risk: Study reveals powerful link between food choices and cardiovascular health Emerging research reveals chronic inflammation – not cholesterol – as the primary cause of coronary heart disease, with inflammatory diets drastically increasing cardiac risks. A study tracking 500 adults found those eating pro-inflammatory diets had an 82% higher risk of major cardiac events, 68% higher mortality rates and nearly triple the cardiac incidents compared to anti-inflammatory eaters. Ultra-processed foods, refined sugars, industrial seed oils, fried foods and processed meats fuel inflammation, while whole foods (fruits, vegetables, fatty fish, nuts, olive oil and anti-inflammatory spices) actively…
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