Screen addiction and junk food fuel depression surge: Here’s how to fight back without Big Pharma Depression rates in the U.S. have surged 60% in a decade, affecting nearly one in five teens and one in 10 adults. Big Pharma pushes dangerous pills, but research points to natural solutions like nutrition and lifestyle changes as sustainable alternatives. Ultra-processed foods, excessive screen time, and nutrient deficiencies fuel depression by disrupting brain function and inflammation. Cognitive Behavioral Therapy (CBT) outperforms antidepressants with no side effects, rewiring the brain for resilience. Whole foods, sunlight, toxin-free environments, and stress management can reverse depression without pharmaceuticals. Depression rates…

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