Study Shows Physical Activity Improves Sleep Quality and Duration: Scientific Review Finds Consistent Evidence A systematic review of existing trials has found consistent evidence that regular physical activity improves sleep quality and duration, with resistance training showing the strongest benefits. The research published August 2023 in Cureus synthesized data from multiple clinical trials. It compared five categories of exercise – aerobic activities, resistance training, balance exercises, flexibility routines and combination workouts – and found that resistance work outperformed all other types in enhancing overall sleep quality and lowering insomnia severity [1]. A separate large-scale study analyzing data from over 700,000 adults found that…
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