Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest Key Findings on Yerba Mate Yerba mate, a traditional South American herbal drink, may reduce inflammation and support weight loss, according to preliminary research. The beverage contains compounds that block the production of inflammatory chemicals such as nitric oxide and interleukin-6, researchers at the University of Illinois reported in a 2012 study [1]. A systematic review of 32 studies linked yerba mate intake to lower body weight and improved body composition, according to a 2017 study cited in a 2021 report [2]. Additional research indicates yerba mate…
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