Instead of last-minute panic buying over the holidays, a smarter approach is to start shopping early. This reduces stress, allows for more thoughtful decisions and helps you avoid crowded stores and impulse purchases. Shift your focus from short-lived, flashy deals to buying quality, lasting essentials. This means prioritizing items that serve the long-term health and well-being of family and friends over disposable or trendy products. Give gifts that genuinely support the well-being of your loved ones. Consider items like high-quality health supplements, organic superfoods and clean, toxin-free pantry staples that promote a healthy lifestyle. Use Black Friday as an opportunity to invest in…

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