Introduction Registered dietitian nutritionist Molly Knudsen recommends two daily dietary habits for supporting the gut microbiome, according to a March 2026 article. The habits focus on the daily consumption of fermented foods and prebiotic fibers. Gut health is linked to digestion, immunity, and metabolic function, according to research cited by Knudsen. Doing so should not be overwhelming or time-consuming, the dietitian stated, with everyday dietary habits playing one of the biggest roles in shaping gut health. Habit 1: Daily Fermented Food Consumption Fermented foods are one of the easiest ways to introduce beneficial live microorganisms into the diet, dietitian Molly Knudsen said.…
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