Study finds daily avocado and mango combo boosts heart health in prediabetic adults A study from the Illinois Institute of Technology found that adults with prediabetes who ate one avocado and one cup of mango daily for eight weeks saw better blood vessel function (6.7% FMD improvement vs. 4.6% decline in controls) and lower diastolic blood pressure (1.9 mmHg drop in men). Registered dietitian Karen Todd highlights that the fiber, potassium, vitamin C, and monounsaturated fats in avocados and mangos work together to support cardiovascular health, aligning with existing research on diet quality. The research was funded by the National Mango…
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