A diet rich in fiber appears to lower the risk of developing several chronic conditions, including heart disease, diabetes, diverticular disease and constipation. Researchers suggest that fiber’s positive influence on the gut microbiome may produce anti-inflammatory effects, helping to alleviate the chronic inflammation associated with these diseases. According to the U.S. Department of Agriculture (USDA), the average dietary fiber intake in the United States falls below recommended levels, a condition the agency has described as a public health concern. [1] Fiber is a unique type of carbohydrate that the human body cannot digest. Unlike most carbohydrates, which are broken down into…
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