Boredom is a biological signal for seeking meaningful engagement, not a personal failing. Constant digital stimulation silences this signal, leading to a chronic “desire for desires” and mental fatigue. Uninterrupted boredom activates the brain’s default mode network, crucial for self-reflection, memory and creativity. Experts recommend intentional “boredom breaks” and pre-planned personal activities to harness boredom’s guidance. Cultivating “healthy boredom” is presented as an antidote to digital overload and a path to greater focus and purpose. In an age of infinite digital distraction, a growing body of psychological and neuroscientific research is delivering a counterintuitive message: the restless, irritable feeling of boredom is not a…
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