Fruits provide natural sugars that satisfy sweet cravings while delivering fiber, antioxidants, vitamins, minerals and polyphenols, making them a healthier alternative to processed, sugar-laden foods. The fiber in fruits helps keep you full, aids in weight management, promotes regular bowel movements and supports overall digestive health. Antioxidants and polyphenols neutralize free radicals, protect cells from damage and reduce the risk of chronic diseases such as cancer, cardiovascular disease, diabetes, osteoporosis and neurodegenerative disorders. Vitamin C enhances immunity and collagen production, potassium helps regulate blood pressure and B vitamins support energy metabolism, contributing to overall bodily function and wellness. Grapes, cherries, mangoes, bananas, apples, pears,…