Regular physical activity (strength training, aerobics, mindful movement) significantly decreases hot flashes, mood swings and insomnia. Studies show structured exercise reduces hot flashes by 44% (15-week resistance training) and improves mental health (83-98% remission rates for anxiety/depression in aerobic studies). Exercise stabilizes the autonomic nervous system, improves circulation, balances hormones and releases endorphins to counteract mood swings. Aerobic exercise strengthens cardiovascular health, while resistance training prevents osteoporosis, muscle loss and frailty. Moderate activity 3-5 times weekly (walking, cycling, strength training) yields optimal results, with social engagement enhancing motivation and consistency. As women navigate the hormonal shifts of perimenopause and menopause, many seek relief from…
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