Glutathione: The master antioxidant your body needs and how to boost levels naturally Glutathione is the “king of antioxidants”—a naturally occurring tripeptide (cysteine, glutamic acid, glycine) critical for detoxification, immune function, and cellular repair. Unlike other antioxidants, it recycles and reactivates exhausted antioxidants like vitamins C and E. Glutathione’s key roles include neutralizing free radicals, detoxifying heavy metals (lead, mercury), repairing oxidative damage, boosting immune defense (T-cell production), slowing aging (DNA protection) and reducing chronic disease risk (cancer, Alzheimer’s, Parkinson’s). Glutathione declines with age (10% to 15% per decade after 20) and is depleted by toxins (pollution, pesticides), chronic stress,…
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