Nutritionist’s Guide to Eating for Healthier Hair: Key Nutrients and Diet Changes Nutritionist’s Advice on Eating for Healthy Hair Thinning hair and a receding hairline may be more than signs of age — they could also be the result of dietary habits, according to nutritionist Tsai Yi-fang of KOII Nutrition Taiwan. In an interview on “Health 1+1” on NTD, Tsai said that hair follicles require a steady supply of nutrients to support growth, including protein, vitamin D, iron, and zinc. Tsai stated that a diet consistently favoring sweets, sugary drinks, fried foods, and processed foods can damage hair follicles. The…
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