Registered dietitian Molly Knudsen stated that while no single food dramatically shifts hormone levels, certain nutrients can support testosterone production. Knudsen, writing on the health platform mindbodygreen.com, noted that testosterone levels naturally decline by about 1–2% per year after age 40, with clinically low levels often defined as under 300 ng/dL on a blood test. Key nutrients supporting hormone health include healthy fats, zinc, magnesium, and antioxidants, which can be found in a variety of foods. [1] According to the report, testosterone is synthesized from cholesterol, making dietary fat part of the hormonal building process. Very low-fat diets have been associated…
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