Green tea’s catechins can aid liver health in NAFLD by reducing liver enzymes and inflammation, though it may cause a minor, harmless enzyme rise in healthy individuals. Other herbal teas like milk thistle, ginseng and ginger show promise for supporting the liver through anti-inflammatory and antioxidant properties, but their effects can be modest and require medical consultation due to potential side effects or drug interactions. Black and hibiscus teas may support liver health indirectly by improving metabolic factors like blood pressure, cholesterol and blood sugar, which are closely linked to NAFLD. Commercial “detox” or “cleanse” teas are dangerous and should…
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