Hemp seeds, derived from non-psychoactive Cannabis sativa, have a 10,000-year history as a nutritional and medicinal staple but were overshadowed by legal restrictions until recent legalization renewed interest. Hemp seeds provide complete plant-based protein, an optimal balance of omega-3 and omega-6 fatty acids, fiber, essential minerals and antioxidants that support heart, brain, skin and overall health. Organic hemp seeds are preferred due to strict farming standards that minimize pesticide, heavy metal and GMO contamination, ensuring a cleaner and more nutrient-rich product. Their mild, nutty flavor allows hemp seeds to be easily added to smoothies, salads, baked goods, snacks and condiments, making them a…

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