Allina Health Dietitian Provides Guidelines on Protein Intake, Sources, and Health Effects Allina Health registered dietitian Allison Rantanen published an article on May 11, 2026, offering guidelines on protein intake, sources, and health effects. The article states that 15-30 grams of protein per meal is generally recommended. According to Rantanen, protein plays a role in muscle repair and recovery, oxygen transport via red blood cells, hormone regulation, and the production of enzymes. The recommendations apply to a variety of dietary patterns, including vegetarian, vegan, pescatarian, flexitarian, and omnivorous. Protein’s Functions and Daily Recommendations The article explains that protein helps build…
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