Cucumber juice offers superior hydration due to its 96% water content and mild taste, while celery juice provides more electrolytes like sodium and potassium. Juicing removes most fiber, meaning neither juice significantly supports gut health compared to eating whole vegetables. Both juices deliver anti-inflammatory compounds—apigenin in celery and cucurbitacins in cucumber—with measurable benefits for inflammation and skin health. For maximum benefit, fresh juice should be consumed immediately; storing it degrades valuable enzymes and phytonutrients. The combination offers a science-backed, hydrating nutrient boost but should complement, not replace, a balanced diet rich in whole fruits and vegetables. In the ever-evolving landscape of wellness trends, the…
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