Almonds originated over 5,000 years ago in the Middle East and South Asia, treasured by ancient civilizations like the Egyptians and Romans for their nutrition and medicine applications. Almonds later spread through Europe and became a major crop in California, which now produces over 80 percent of the world’s almonds. Almonds are rich in healthy fats, protein, fiber, vitamin E, magnesium and antioxidants. These nutrients contribute to multiple aspects of wellness, including heart, skin, brain and metabolic health. Almonds support cardiovascular health, help regulate blood sugar, protect skin and brain function, and reduce inflammation and oxidative stress. Their balanced nutrient profile makes almonds an ideal…
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