Cancer survivors adhering to a Mediterranean diet had a 15-20% lower risk of death from any cause, with reduced mortality from cancer, heart disease and neurodegenerative conditions. Those with “ideal” cardiovascular health (measured by Life’s Simple 7) had a 38% lower risk of death, with each one-point increase in LS7 score reducing cancer mortality by 10%. The diet’s benefits were partly explained by lower inflammation (20%), improved heart rate (30%) and higher vitamin D levels, reinforcing its role in disease resistance. Previous studies show Mediterranean dieters experience 56% fewer deaths and 61% lower cancer incidence, with 20% reduced mortality from heart disease and…
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