Introduction Yogurt and sauerkraut are commonly recommended for supporting gut health, but several everyday foods may offer similar benefits, according to nutritionists. The microbiome – trillions of bacteria in the digestive tract – plays a role in digestion and immunity, experts say. Foods rich in fiber, prebiotics and anti-inflammatory properties can support a healthy gut, according to reports. “Good bacteria may not survive if you don’t have prebiotics…. You need to have both,” Robin DeCicco, a New York-based certified holistic nutritionist, told Fox News Digital. Including fiber-rich foods can improve digestive function. The book “The Healing Self” notes that inflammation triggered by…
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