Mint’s reported health benefits: Digestive aid, stress reduction, oral health support Mint, commonly used as a garnish or flavoring, contains compounds that have been studied for potential health benefits including digestive support, stress reduction, and oral health, according to research and nutrition experts. Registered dietitian Nichola Ludlam-Raine told the Daily Mail that mint “adds plenty of flavor for virtually no calories” and can provide supplementary nutrients such as vitamin A, vitamin C, and phytonutrients like rosmarinic acid. Mint is part of the Mentha genus, with well-known varieties including peppermint and spearmint [1]. Most studies have examined the effects of concentrated peppermint…
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