Home-Based Interval Training Improves Aerobic Fitness in Older Adults, Study Finds A study of 20 adults ages 61 to 74 found that eight weeks of home-based high-intensity interval training improved aerobic fitness and reduced fat mass, according to the research team. Training was performed on an all-extremity ergometer at home four days per week, with live video supervision and cloud-based heart-rate tracking, the report stated. Average VO2 max increased after the training block, and fat mass dropped by approximately 3 pounds, according to the study. Participants completed 96 percent of scheduled sessions, with no training-related adverse events, the report said.…
Newswire
The Trump administration on Tuesday proposed rescinding the 2001 Roadless Rule on 44 million acres of national forest land, according…
Every solar panel begins its life not in the sun, but in the dark. Before a single photon is converted…
(Headline USA) A former engineering director at Meta who has testified before Congress about child safety on Instagram told jurors…
U.S. Envoy Jared Kushner has issued a firm ultimatum: Gaza will not be rebuilt until Hamas fully disarms and surrenders…
A Moment of Extraordinary Promise and Peril I believe we are living through the most thrilling time for creative expression…
Trending
Trending Videos
Trending Videos
Features
The Latest
Trump Is Reportedly Considering Nuclear War With Iran — and We’re All in the Crosshairs The Alarm That Must Wake…
Lebanese health officials reported at least 11 people killed and 19 wounded in Israeli airstrikes in southern Lebanon on Aug.…
Most people think of heart aging as a plumbing problem. Cholesterol accumulates. Arteries stiffen. Blood pressure creeps up. Eventually, the…
“World War E: The Energy Wars Resetting Civilization” notes that the modern global conflict is an “energy war” fought through…
Reports: Sailors on U.S. Aircraft Carriers Face Food, Water Shortages and Mental Health Crisis Reports Detail Conditions on Extended Carrier…
Pentagon Confirms U.S. Forces Killed 150 Civilians During Yemen War The Department of War (DOW) told Congress on Aug. 10…