Metabolism Boosters: Diet, Natural Remedies and Regulatory Debate Highlighted in Health Report According to a recent report from Health.com, common strategies for boosting metabolism include eating protein, drinking water and exercising. The report states metabolism is the body’s process of converting food into energy, with age, muscle mass and genetics cited as key factors. Natural health advocates interviewed for the article said additional approaches, such as herbal supplements and detoxification, may support metabolic function. Health officials said no single method is universally recommended, and results vary by individual. Basal metabolic rate decreases with age, and older adults tend to lose…
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