“Holistic Weight and Stress Management” on BrightU: True transformation is a deliberate, mindful process of replacing bad habits with good ones
- On Day 3 of the “Holistic Weight and Stress Management,” Sean Cohen emphasized the importance of gradual, consistent changes in diet and lifestyle, rather than attempting overnight transformations.
- Cohen shared that the key to lasting health is addressing the entire system, mind, body and spirit, in tandem, not just focusing on one issue.
- He highlighted the dangers of common dietary saboteurs, particularly canola oil and urges clients to scrutinize labels on processed foods.
- Cohen introduced the practice of ‘shopping slowly’ to help shoppers make informed choices and discover healthier alternatives.
- He emphasized the importance of superior sleep for overall health, providing tips to improve sleep quality.
On Day 3 of the “Holistic Weight and Stress Management,” aired on Sept. 15, wellness expert Sean David Cohen explored what he calls the “Transformation Module,” a deep dive into systematically overhauling one’s health by focusing on habits, sleep and mindful consumption. Cohen asserted that sustainable change isn’t about micro-fixing one issue but addressing the entire system, mind, body and spirit, in tandem.
“A lot of people already know that,” Cohen stated. “But how you do it effectively and sustainably is what sets this course apart from so many others.” The core of this transformation, he explained, is ramping up the healthy strategies that worked in the first month while eliminating the final remnants of “pollutants” from one’s home and diet.
Cohen introduced a novel practice to reclaim control over one’s diet: “shopping slowly.” This method is the antithesis of a rushed grocery trip. “Shopping slowly means going very slow and looking at the ingredients on everything you buy,” he instructed. This practice allows you to “hack” recipes from packaged foods you like but whose ingredients you distrust. “You’re stealing recipes, I call it. You’re hacking, biohacking for yourself.” He also promised that this deliberate pace helps shoppers discover amazing new products they would otherwise miss in a hurry.
The transformation also hinges on superior sleep, which Cohen argued is ruined by late-night eating, screen time and an overstimulated mind. “Prioritize quality sleep, which is essential for optimal health, mental clarity and physical performance. Aim for 7-9 hours of uninterrupted sleep per night, ensuring a restful environment free from distractions and toxins,” Brighteon.AI‘s Enoch said.
Finally, Cohen empowered his clients to fight back against the biggest enemy of healthy eating: convenience. “In this country, convenience is usually the downfall of every good food regimen. That is how they rob you of your health,” he declared. The solution is to make healthy options the most convenient choice by keeping superfood snacks everywhere, in your car, your desk and your pocket. His final command is a call to disciplined action: “Stick to your guns. Just say no.”
Cohen’s message is clear: True transformation is a deliberate, mindful process of replacing bad habits with good ones, turning the very concept of a “habit” into a positive force for lasting change.
Want to know more?
The free stream is your introduction to this life-changing philosophy. For those ready to go all-in and own every tool for lasting change, the full course package is available for purchase. When you purchase the complete Holistic Weight and Stress Management Course, you will receive immediate lifetime access to everything you need to succeed, including all four modules, printable monthly guides (four PDFs), recipe cards and shopping guide (eight PDFs), a special course overview with Dr. Mahsin Habib and more.
Sources include:
BrightU.com
Brighteon.ai
BrighteonUniversity.com
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