If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle stimulation for short, uses electrical currents to contract muscles. The stimulation devices are easy to use and widely available on the market, according to…

UK Biobank has today announced the launch of the world's most comprehensive study of the proteins circulating in our bodies, which will transform the study of diseases and their treatments. This unparalleled project aspires to measure up to 5,400 proteins in each of 600,000 samples, including those taken from half a million UK Biobank participants…

New research reveals a clear link between green tea consumption and fewer brain lesions, shedding light on its potential to safeguard cognitive health in aging populations. Study:  Green tea consumption and cerebral white matter lesions in community-dwelling older adults without dementia . Image Credit: New Africa / Shutterstock.com A…

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study. A clinical trial published in the journal Nutrients found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation. Elderberry,…

Poor nutrition during pregnancy can have serious consequences for both maternal and child health. A new research collaboration – 'Mother's Micronutrient Supplement for Pregnancy and Lactation' (MoMS) – between researchers in Kenya, Norway and Denmark aims to develop and test a new, improved dietary supplement to reduce incidences of low birth weight, improve maternal and…

A new research perspective was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 18, 2024, entitled "Brown adipose tissue enhances exercise performance and healthful longevity." Researchers from Rutgers New Jersey Medical School, Dorothy E. Vatner, Jie Zhang, and Stephen F. Vatner, evaluated the role of brown…

Diabetes has long been lumped into two categories - Type 1, which often appears in childhood, or Type 2, which is associated with obesity and typically develops later in life. But scientists have learned that not all patients with Type 2 diabetes are the same, with some patients varying in body weight, age of onset…

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine. And even relatively low levels of physical activity may be advantageous, the findings indicate. There is compelling evidence that physical activity has a key part to play in…

Study identifies five depressive symptom trajectories, with stable-high and increasing patterns significantly raising the risk of all-cause mortality. Study:  Association between the depressive symptom trajectories and all-cause mortality in Chinese middle-aged and elderly adults . Image Credit: New Africa/Shutterstock.com Depression is a widespread condition known to elevate the risk of death…

Fresh vs. processed: How diet quality holds the secret to managing depression, shedding light on the true impact of what’s on your plate. Study: Omnivore, vegan and vegetarian diet quality associations with depressive symptoms: A comparative cross-sectional analysis of the Australian Longitudinal Study on Women's Health. Image Credit: 910732akubi / Shutterstock In…