Muscle strength and cardiorespiratory fitness (how well your body takes in oxygen and delivers it to your muscles and organs during physical activity) are both significant predictors of your overall health. Muscle strength helps improve balance and prevent falls as we age. It also lowers the risk of developing metabolic syndrome, which can include heart…

HHS secretary moves to eliminate food safety loophole amid growing concerns over chemical additives HHS Secretary Robert F. Kennedy Jr. directs the FDA to eliminate the GRAS self-affirmation pathway, a regulatory loophole that allows food companies to introduce new ingredients without formal FDA approval, raising concerns about unregulated additives in the U.S. food supply. The…

Goji berries, also known as wolfberries, have been used in traditional East Asian medicine since at least the 3rd century AD. They were classified as a superior tonic herb in ancient texts like The Classic of the Materia Medica from China. Goji berries are rich in antioxidants (e.g., beta-carotene, zeaxanthin), vitamins (C, A, E), minerals…

Media madness infects the political party who still have high levels of trust in them, from claiming killing the unborn is ‘reproductive’ rights to gender confusion, MSM insanity spreads Throughout the years I have written about the traditional national media quite often, from trust issues, to news outlets acting like the propaganda arm of the…

The walnut revolution: How this ancient superfood is fighting inflammation and transforming modern diets New research highlights walnuts' ability to reduce inflammatory biomarkers, which are linked to chronic diseases like heart disease, diabetes and cancer. A study in the Journal of the American College of Cardiology found that daily walnut consumption significantly lowered six out…

Kash Patel’s crusade: Exposing the J6 pipe bomb hoax and restoring trust in the FBI FBI Director Kash Patel is aggressively pursuing transparency regarding the January 6, 2021, Capitol riot, particularly the unsolved "J6 pipe bomb" incident. He has delivered over 400 pages of records to the House Judiciary Committee ahead of schedule, aiming to…

USAID staff ordered to DESTROY EVIDENCE in mass document purge amid DOGE investigations In a shocking move that reeks of desperation and corruption, senior officials at the U.S. Agency for International Development (USAID) ordered staff to destroy sensitive documents en masse on Tuesday, sparking outrage and raising questions about the agency’s integrity in hiding key…

Spending cuts won’t weaken the US economy. They will strengthen it The Federal Reserve Bank of Atlanta’s GDPNow model projection for real GDP growth in the first quarter of 2025 (Q1 2025) is now showing a slump to -1.5 percent. This marks a significant downward revision from the previous estimate of 2.3 percent on February 19, 2025. (Article…

Dark corruption in Utah: Fire chief and judge arrested in child exploitation scandal A Utah fire chief, Ned Brady Hansen, was arrested for alleged child sexual exploitation and sharing child pornography. The judge who released him on bail, Kevin Robert Christensen, was later arrested for similar crimes and allegedly engaged in explicit conversations with Hansen…

Injected allergies: How vaccines may be rewiring the immune systems and fueling the food allergy epidemic Independent researcher Vinu Arumugham suggests that food proteins in vaccines may be driving the rise in food allergies. Injecting food proteins, rather than ingesting them, can sensitize the immune system, leading to allergic reactions. The body is designed to…