Health Freedom

Whole-grain and legume-based pastas provide complex carbs for steady energy, fiber for digestion, protein (especially in chickpea or lentil pasta)…

For countless athletes and weekend warriors, the summer sun transforms a routine workout into a tiring chore. This familiar struggle,…

The heart’s optimal bedtime: Why 10 P.M. could save your life Adults who fall asleep between 10 and 11…

In an age where wellness trends flicker across social media feeds with the intensity of a candle in the wind,…

The unseen health tax of toilet scrolling: Smartphones linked to surge in hemorrhoid cases Smartphone use on the toilet…

Are you CAUGHT UP in a TOXIC RELATIONSHIP? You may be and not even realize it, so here are…

A Canadian civil liberties report challenges the official pandemic narrative, asserting that government mandates, not the virus itself, were a…

Germany is planning to more than double its active-duty military personnel to 200,000 by 2029, adding 100,000 troops to address…

FDA and CBP seized 4.7 million unauthorized e?cigarette units (? U.S.$86.5 million) in the largest single operation of its kind. Nearly…

New research sounds alarm on marijuana’s threat to female fertility and embryo health A new study directly links THC…

Researchers have developed a groundbreaking toothpaste ingredient derived from keratin, a protein found in human hair and wool, that can…

Scientists have identified the precise brain circuit in the hypothalamus that controls the release of growth hormone during sleep, involving…