• Marshmallow root (Althaea officinalis) has been used for healing purposes since ancient times, with its name “Althea” deriving from the Greek word “althos” meaning “healer.”
• Marshmallow root is beneficial in soothing sore or cracked nipples during breastfeeding. However, its safety for nursing mothers and infants is still being studied.
• A 2014 animal study found that marshmallow root extract may influence thyroid-stimulating hormone (TSH), which is important for energy metabolism.
• Topical use of marshmallow root helps reduce bacterial infections and inflammation associated with skin conditions like eczema and contact dermatitis, thanks to its antimicrobial and immune-boosting properties.
• Marshmallow root supports gut health by soothing ulcers, reducing water retention and providing relief for coughs and sore throats. It also promotes healthy hair and skin due to its antioxidant and moisturizing properties. However, consulting a healthcare professional before use is recommended, especially for those with chronic conditions or on medications.

Marshmallow root is a fibrous, brown husk from the marshmallow plant that has many medicinal properties. The marshmallow plant (Althaea officinalis) has been associated with healing since ancient times. Its name “Althea” originates from the Greek word “althos,” which means “healer,” and it has been treasured for its medicinal properties for centuries.

Even in the Bible, “mallow” has been mentioned as a plant eaten during times of famine. Read on to know the many uses and benefits of marshmallow root – a perennial herb from the Malvaceae plant family – and how it continues to be a natural ally for health and wellness.

Alleviates breastfeeding discomfort

Marshmallow root contains compounds like D-galacturonic acid and L-rhamnose, which are beneficial for soothing sore or cracked nipples during breastfeeding. However, while there are limited data on its safety for nursing mothers and infants, marshmallow root is unlikely to cause harm when used externally.

Boosts metabolism

Marshmallow root may play a role in regulating metabolism. A 2014 animal study published in the Research Journal of Applied Sciences, Engineering and Technology found that marshmallow root extract influenced the thyroid-stimulating hormone (TSH) – a hormone critical for energy metabolism.

Heals wounds and treats skin conditions

Used topically, marshmallow root helps reduce bacterial infections, inflammation and irritation associated with skin conditions and wounds, like contact dermatitis and eczema. A 2023 review published in the journal Life highlighted its antimicrobial and immune-boosting effects, which can combat gram-positive bacteria and speed up healing.

Reduces water retention

Marshmallow root’s anti-inflammatory and diuretic properties make it effective in reducing water retention (edema). By helping the body release excess sodium and water, marshmallow root may provide relief for those experiencing bloating or swelling.

Soothes coughs and sore throats

If you’ve ever had a persistent cough or sore throat, marshmallow root may offer relief. Its extracts form a soothing antioxidant-rich coating over irritated mucosal tissues in the throat and respiratory tract. This protective film helps alleviate discomfort and promotes faster healing.

Supports digestive health

Marshmallow root has been studied for its protective effects on the digestive tract. A 2019 study on animals published in Antioxidants demonstrated that marshmallow root could help soothe gastrointestinal ulcers by nourishing and protecting the mucosal lining. The root contains plant compounds, like antioxidants and tannins, which help reduce cell damage and promote gut health. While promising, more research is needed to confirm its effectiveness in humans.

Supports hair and skin health

Packed with antioxidants, marshmallow root supports healthy hair and skin by protecting cells from oxidative damage. It’s a common ingredient in natural conditioners, shampoos and skincare products. Its anti-inflammatory and moisturizing properties make it an excellent choice for dry or irritated skin.

How to use marshmallow root

Marshmallow root is available in various forms, catering to different needs and preferences. Balms, creams, ointments and salves are ideal for treating dryness, skin irritations or wounds. Capsules, syrups and tinctures are concentrated forms often combined with other herbal ingredients.

Dosing recommendations vary depending on the form of marshmallow root. Marshmallow root is generally well tolerated in adults, with side effects being rare. However, it may interact with certain medications, such as diabetic drugs, diuretics and lithium. Always consult your doctor or a healthcare professional before starting any new supplement, especially if you’re pregnant, breastfeeding or managing chronic conditions.

It is more than just a historical curiosity; it is a time-tested herbal remedy with modern relevance. As herbal remedies grow in popularity, marshmallow root stands out as a gentle yet powerful option to support overall health and well-being. Always ensure you source it from reputable suppliers and follow dosing guidelines to maximize its benefits.

Read more stories like this at Herbs.news.

Watch this video to learn more about marshmallow’s medicinal benefits.

This video is from the Daily Videos channel on Brighteon.com.

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Sources include:

GardeningKnowHow.com

VerywellHealth.com

NCBI.NLM.NIH.gov

MaxwellSci.com

MDPI.com 1

PubMed.NCBI.NLM.NIH.gov

MDPI.com 2

Brighteon.com