Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research Turmeric, a spice used in traditional Ayurvedic and Chinese medicine for more than 4,000 years, contains curcumin, a polyphenolic compound that research indicates may reduce inflammation. According to an article by Mercola.com, chronic inflammation is a hallmark of virtually all diseases, including cancer, obesity, and heart disease [1]. A separate analysis of 21 clinical trials published in BMC Complementary Medicine and Therapies in July 2025 found that curcumin significantly lowered two inflammation markers: C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-alpha), according to a report by NaturalHealth365 cited by NaturalNews.com…
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