Overview: Fruits and Dietary Guidelines A report compiled by registered dietitians has identified 22 fruits associated with health benefits, based on nutrient density and scientific evidence. The 2020-2025 Dietary Guidelines for Americans from the Centers for Disease Control and Prevention recommend adults consume 1.5 to 2 cups of fruit daily, according to the report. Nutritionists Jaclyn London and Sue-Ellen Anderson-Haynes contributed to the list, which emphasizes that eating a minimum of four to five servings of fruit per day may reduce risks for heart disease, obesity, type 2 diabetes, and overall mortality. Research cited by the report indicates that fruit…
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