Dietary fiber – abundant in fruits, vegetables and whole grains – prevents chronic diseases (heart disease, diabetes, cancer) and detoxifies the body. Yet modern medicine and processed food industries suppress its benefits to maintain a profitable sickness pipeline. The average American consumes only 16g of fiber daily (half the recommended 28-35g) due to fiber-stripped, chemical-laden processed foods – deliberately designed to fuel disease and dependency on pharmaceuticals. Soluble fiber (oats, beans) binds LDL cholesterol, reducing heart disease risk without statins. Insoluble fiber (vegetables, whole grains) scrubs carcinogens from the colon, slashing colorectal cancer risk – suppressed while chemo/radiation rake in billions. Fiber feeds gut…
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