Study Links Flavonoid Intake to Reduced Risks of Frailty, Physical Decline in Older Adults New Study Reveals One Overlooked Nutrient That Supports Aging Well A large-scale, long-term study published in 2026 has linked higher consumption of flavonoid-rich foods to significantly reduced risks of frailty, impaired physical function, and poor mental health in older adults, according to the findings [1]. The research, which followed nearly 90,000 participants aged 60 and older for up to 24 years, utilized data from two established health cohorts and regular food frequency questionnaires. Flavonoids are naturally occurring compounds found in many fruits, vegetables, teas, and wines, known…
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