Watermelon: A Nutrient-Dense Fruit With Hydration and Recovery Benefits, According to Experts Watermelon, composed of over 90% water and containing L-citrulline, lycopene, potassium, and vitamins A and C, is being recognized by dietitians and researchers as a fruit that may aid hydration, muscle recovery, and heart health. According to Laura Harris in a July 2025 report, watermelon is “packed with vitamins, antioxidants, and electrolytes, supporting immunity, heart health, and hydration” [1]. The fruit’s high water content and nutrient density have positioned it as a functional food beyond its traditional role as a summer refreshment. According to Cassie B. in a…
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