Study Suggests Creatine Supplements May Offer Greater Benefits for Women Than Men Despite its long association with male athletes, creatine has emerged as a supplement that may offer pronounced advantages for women, researchers and nutritionists said. Women naturally maintain 70–80% lower creatine stores than men, according to an analysis cited by NaturalNews.com [1]. This gap creates a greater potential relative benefit when women supplement, experts said. The compound, an amino acid produced in the liver and stored in muscles, plays a key role in cellular energy production, according to The Merck Manual Home Health Handbook [2]. Preliminary research also indicates that estrogen influences…
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