Study Links Routine Eating Patterns to Greater Weight Reduction Adults who ate more repetitive meals lost more weight over a 12-week program than those with varied diets, according to a new observational study published by the American Psychological Association. The research analyzed food logs from 112 adult participants who were overweight or obese. Participants tracked their meals in an app and weighed themselves daily throughout the program. Researchers from Drexel University and the Oregon Research Institute led the study, which was published in the journal Health Psychology. Study Methodology and Key Findings The researchers measured “routinized” eating in two primary ways: the…
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Maintaining routine eating habits (repeating meals and steady calorie intake) leads to better weight loss (5.9% vs. 4.3%) than varied…